Low Carb Desserts

Until you get used to it, most low carb desserts will have you hearing Paul Hogan say “Well, ya know, you can live on it. But it tastes like shit.”

Vanilla Custard by Stay at Home Mum. Simple instructions for making vanilla custard. Serve as 2 servings, not 1 for 166 calories, 8.5g fat, 15.6g carbs, 6.7g protein. Or make it 2 servings of low carb by swapping the sugar for an equivalent amount of your favorite no carb sweetener, cut the corn starch to 1 tsp and double the vanilla. It takes a little longer to mix but gives you 141 calories, 8.5g fat, 8.2g carbs and 6.7g protein.I added lots of cinnamon and a bit of nutmeg to mine. 

Rich Chocolate Protein FroYo by Muffin-Topless. Can we just take a second to appreciate the cleverness of that persona….. For the first couple weeks this was my go to treat. I did end up making a few changes after a bit though. Now I decrease the cocoa powder by half and add an equal amount of vanilla extract and a pinch of salt. I never salt anything but I came up with the idea this would be improved if it was made similar to cocoa.

Low Carb Lemon Meringue Bites

Milk Chocolate Anti-Souffle

Frozen Chocolate Custard

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