King Ranch Casserole Gets the K.I.S.S. Low Carb Treatment

This version is closest to the one I used to make. 6 servings at 485 calories, 28g fat, 43g carbs, 27g protein, 1362mg sodium per serving. Hmm. Not great. Let's make changes.  Low fat/low sodium swaps. Duh. No salt. Two diced tomatoes and two diced jalapeños replace the canned tomatoes and green chilies.  Soups are replaced with... Continue Reading →

Milk Chocolate Anti-Souffle

3 squares chocolate bark 4 Tablespoons unsalted butter 2 whole eggs 1 teaspoon vanilla Butter a cake pan, line with buttered parchment paper. Heat oven to 375°.  Melt chocolate and butter together until almost completely melted. Let cool for a few minutes. Add eggs and mix until completely incorporated . Add vanilla and mix completely.... Continue Reading →

Broke, Lazy Low Carb Lemon Meringue Bites

Lemon Meringue Pie Bites This beautiful creation by Sweet Peas and Saffron served as inspiration. Inspiration to keep eating my favorite dessert!!! Their piping job is awesome and their pics much more appetizing than mine.   Low Carb Version. Serves 3 (or 1, kinda depends on what you want) 3 egg whites Beat stiff and pipe... Continue Reading →

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